So, about our sessions!
I aim for our sessions to be fulfilling, rewarding and reflective. They are a safe, trusting space for you to express yourself freely. I want you to feel entirely present and comfortable, and I offer sessions both online and in person (and walking coaching, if you fancy it!). My focus is on inclusivity, and I work with many people from diverse backgrounds, including neurodiversity, so do let me know if there are any accommodations I can make for us to get the most of out of the sessions.
Your coaching with me will of course depend entirely on your individual or group needs.
I work with young people, adults, parents, couples, families, groups and teams.
Below are a few examples of how our sessions could look. We'll have an initial, free advice call and then we can take it from there.
Finding Your Joy
When we feel stuck or static, or are struggling to cope with an overwhelming world, coaching can help to restore our perspective, renew our belief system and allow possibility to become reality. We can find the joy within us and around us, and it can be truly transformative! Six or twelve week programme.
Finding Your Fit
This has been particularly popular for my neurodivergent clients and those from the LGBT+ community, in helping to navigate (and thrive in) a world which does not feel like a easy fit. In connecting to our true selves, without the stories of others to guide us, we can create the space for empowerment, change and a future to get really excited about! Six or twelve week program.
Finding Your Voice
Speaking up can feel really overwhelming and can often bring us huge stress and anxiety. Whether it be a presentation in front of colleagues, a speech at a wedding, delivering a seminar, having a tricky conversation, or simply offering ideas in a meeting. It feels pretty big! I can help with that. We can work on a specific event, or develop strategies and tools to feel more at ease when the spotlight is on us.
Finding Each Other
Group coaching can be transformational as it allows a safe space for our voices to be heard and leads to a greater understanding between us. If you are interested in group or team coaching for your organisation (including interactive workshops and presentations), family or couple coaching, do get in touch to find out more.